What is Obesity ❓

Is when you have excess body fat

Cause: more calories are consumed than used 🍰

 Risk factors: diet high in sugar/fat/alcohol, inactivity, depression, genetics, some conditions (e.g. hypothyroidism) & some medications (e.g. lithium) 📈

What are the Symptoms of Obesity ❓

 Excess body fat

 May cause:

 Breathlessness 💨

 Joint/back pain

 Tiredness 💤

 Increased sweating

 Low mood/confidence 😢

How do you Diagnose Obesity ❓

Measuring body mass index (BMI) 👨‍⚕️

BMI is measured by assessing height and weight 👨

A higher than normal BMI can indicate obesity

How do you Treat Obesity ❓

 Lifestyle changes: physical activity for 2.5+ hours weekly, weight loss groups 🏃

 Diet changes: recommended calorie controlled diet & healthy eating 🥕

 Psychological therapy for support 🗣

 Medications e.g. orlistat

 Weight loss (bariatric) surgery in some severe cases 🏥

Why should I Worry about Obesity ❓

 Can lead to increased risk of type 2 diabetes, heart disease, stroke, depression and some types of cancer e.g. bowel

 Obesity can reduce life expectancy by up to 10 years 📆