Sprains and strains

What are Sprains and strains❓

 Sprain: injury to ligament – elastic that connects bone and muscle

 Strain: Over stretching of muscle

What are the symptoms of Sprains and strains❓

 Pain 😖

 Bruising

 Swelling

 Difficulty moving

How do you diagnose Sprains and strains❓

 Symptoms and examination 🏨

How do you treat Sprains and strains❓

 Protect from further injury

 Rest 💤

 Ice packs for 15-20 minutes every 2-3 hours ⏰

 Compression with a bandage  

 Elevate ⬆

 Avoid heat, alcohol, running and massage 🍻

Why should I worry about Sprains and strains❓

 Some injuries can take longer to heal and may require further treatment 🏨