Insomnia
What is Insomnia β
When someone has regular problems sleeping π΄
Can be short-term, or long-term π
Causes: stress/anxiety/depression, environmental discomfort (e.g. noise, light, too hot/cold), drugs; alcohol/caffeine/nicotine/illicit substances, shift work πΌ
What are the Symptoms of Insomnia β
Difficulty getting to sleep π
Disrupted sleep
Early wakening π
Still feeling tired after sleep
Tiredness/irritability during the day π‘
Concentration difficulties
How do you Diagnose Insomnia β
Medical assessment π
Keeping a sleep diary π
How do you Treat Insomnia β
Having good sleep βhygiene":
Limit caffeine/nicotine/alcohol intake before bed β
Minimising exposure to light + screens before bed β
Having a comfortable sleep environment
Relaxation activities before bed (e.g. reading)
Keep bedroom for sleep (and intimacy) only π€
Regular sleep schedule
Exercise regularly (in the daytime not before bed) π΄ββοΈ
Behavioural therapy
A short course of sleep medication (if severe/persistent) π
Why should I Worry about Insomnia β
Decreases quality of life π’
Can lead to memory, attention, and concentration issues π
Increases risk of depression or anxiety
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