Insomnia

What is Insomnia ❓

 When someone has regular problems sleeping 😴

 Can be short-term, or long-term πŸ“†

 Causes: stress/anxiety/depression, environmental discomfort (e.g. noise, light, too hot/cold), drugs; alcohol/caffeine/nicotine/illicit substances, shift work πŸ’Ό


What are the Symptoms of Insomnia ❓

 Difficulty getting to sleep πŸ›Œ

 Disrupted sleep

 Early wakening 🌞

 Still feeling tired after sleep

 Tiredness/irritability during the day 😑

 Concentration difficulties


How do you Diagnose Insomnia ❓

 Medical assessment πŸ“‹

Keeping a sleep diary πŸ“•


How do you Treat Insomnia ❓

Having good sleep β€œhygiene":

 Limit caffeine/nicotine/alcohol intake before bed β˜•

Minimising exposure to light + screens before bed β˜•

Having a comfortable sleep environment

Relaxation activities before bed (e.g. reading)

 Keep bedroom for sleep (and intimacy) only πŸ’€

 Regular sleep schedule

 Exercise regularly (in the daytime not before bed) πŸš΄β€β™€οΈ

 Behavioural therapy

 A short course of sleep medication (if severe/persistent) πŸ’Š


Why should I Worry about Insomnia ❓

 Decreases quality of life 😒

 Can lead to memory, attention, and concentration issues πŸ’­

 Increases risk of depression or anxiety


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