What is Insomnia ❓

 When someone has regular problems sleeping 😴

 Can be short-term, or long-term 📆

 Causes: stress/anxiety/depression, environmental discomfort (e.g. noise, light, too hot/cold), drugs; alcohol/caffeine/nicotine/illicit substances, shift work 💼

What are the Symptoms of Insomnia ❓

 Difficulty getting to sleep 🛌

 Disrupted sleep

 Early wakening 🌞

 Still feeling tired after sleep

 Tiredness/irritability during the day 😡

 Concentration difficulties

How do you Diagnose Insomnia ❓

 Medical assessment 📋

Keeping a sleep diary 📕

How do you Treat Insomnia ❓

Having good sleep “hygiene":

 Limit caffeine/nicotine/alcohol intake before bed ☕

Minimising exposure to light + screens before bed ☕

Having a comfortable sleep environment

Relaxation activities before bed (e.g. reading)

 Keep bedroom for sleep (and intimacy) only 💤

 Regular sleep schedule

 Exercise regularly (in the daytime not before bed) 🚴‍♀️

 Behavioural therapy

 A short course of sleep medication (if severe/persistent) 💊

Why should I Worry about Insomnia ❓

 Decreases quality of life 😢

 Can lead to memory, attention, and concentration issues 💭

 Increases risk of depression or anxiety