Fatigue

What is fatigue❓ 

Having less energy than usual. Feeling exhausted, either mentally, physically, or both 💤

Lots of causes: 

Daily activity 🚴

Physical problems (anaemia, underactive thyroid, etc.) 

Psychological problems (depression, anxiety, etc.) 🧠

Can be unknown 

What are the symptoms of fatigue ❓ 

Tiredness that drags on for no apparent reason 💤

How do you diagnose fatigue❓ 

Having classical symptoms 💤

Physical examination 

Blood tests 💉

How do you treat fatigue❓ 

Dependent on the cause 

Lifestyle changes: 

Physical exercise 🚴

Healthy diet 🍏

Sleep hygiene 🛀

Relaxation techniques 

Why should I worry about fatigue❓ 

Negative impact on work, relationships, and quality of life 

Increased anxiety/ depression 😔

Loss of employment